Runcast 65 – Runners live longer / fighting side stitch and sleep issues
Today on the podcast: a study proves that people who run live longer than people who don’t. The study was done over a long period of time and gives an insight on how much running may be too much. Next, the sleep issues which can prevent you from getting enough deep sleep your body needs for rest and recovery. Finally, we give you four tips on things you can do to stop the side stitch.
(Source: runcast.net)
RunCast Blog is a blog for runners about running in general, marathon, half-marathon, 10k, 5k races, equipment, training plans and tips for beginners and advanced runners, and everything else running-related. It is a written companion to RunCast podcast.
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RunCast is a podcast for runners, runner-wannabes and fans. It answers questions about running: how to start, how to stay motivated for many years of running, how to choose and modify training program to suit you the best, how to choose the right shoes, what gadgets are must-have to clock your mileage, how to avoid injuries and what to do if they happen, etc. We bring you the word of experts about all things related to running and point you out to interesting races around the globe. We tell our running stories and in turn hope that you will share yours. Come join us and turn this podcast into conversation.
